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Sports Conditioning Programs

Individualised programs that optimize your strength, endurance, and overall athletic abilities.

45 min
Contact us for rates
Virgin Active Cape Gate

Service Description

We design specific conditioning exercises and protocols to enhance your cardiovascular fitness, agility, and overall endurance. We aim to maximise your power, endurance, and functional strength, all while reducing the risk of injury. These programs are calibrated to match the demands of your sport or athletic discipline.


Cancellation Policy

A 50% session fee will be charged for all appointments cancelled less than 24hrs and will be added to any outstanding amount to be settled by the patient. In the event where a patient does not report for a booked appointment without any prior cancellation notice the patient will be liable for 100% of the session fee which will be added to any outstanding amount to be settled by the patient.


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